This is a leg workout with extra focus on stability in knees and hips.
In this video workout you will follow your online coach through a complete training session, from beginning to end. You will perform the exercises at the same time as your coach and will be receiving instructions via voiceover and as on-screen graphics.
If an exercise is too easy or too hard you can always adjust the execution by yourself, or exchange it for another exercise that better suits your fitness level.
Also be aware of your posture and technique during . . .