Full Body Video Workout with Dumbbells (Hard)

A full body video workout using dumbbells that can be performed at home as well as in the gym. You´ll need a pull-up bar to perform this workout in its entirety.

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  • Goal
    Strenght, Muscle Growth, Endurance
  • Primary Muscle
    Lats, Middle back, Lower back, Pec, Biceps , Triceps, Inner Abs, Straight Abs, Obliques, Front Delt, Middle Delt, Rear Delt, Gluteus, Hamstrings, Quads
  • Secondary Muscle
    Traps, Forearms, nec, Calves, Rotator cuff, Adductors, Teres Major, Serratus Anterior, Abductors
  • Equipment
  • Level

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