Full Body Video Workout Push-Pull 1 of 2 with Dumbbells (Medium)

A full body video workout in a push-pull format where you train the back of your legs and glutes together with the front of your upper body in one session, and the front of the legs together with the back of your upper body in the next session.

This is workout Workout 2 of 2. You find workout 1 here.

There is no abs/core training in this workout, if you . . .

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