Cardio

Workouts to get your hart pumping and your lungs working on maximum effort. Some of the workouts are video workouts, you just press play and follow the instructions.

You can find all of our workouts and training programs in our app Mygreatness. Download on App Store or Google Play.

Cardio

4 Weeks of Hell Day 5

Warm up with a soft jog for 5 min and then 10 push ups, squats and crunches. After this you have 2 long super sets with 5 exercises in them each. Prepare the weights for all exercises in the super set before you start. Since you are using alot of space it is good to be at the gym when it is not that crowded.

Tabata Workout: 5 exercises

Tabata training is based on running an exercise at full speed for 20 seconds. You then rest for 10 seconds. Do the same exercise again and repeat this eight times in total. Then you switch to the next exercise. Your heart rate will increase and your lungs will really work a lot. Lactic acid will be your best friend.

Full Body Extra Cardio Video Workout using Bodyweight (Medium)

A full body video workout with extra cardio using bodyweight resistance that can be performed at home or in the gym.

4 Weeks of Hell Day 3

Today is cardio day with an interval twist. Run 8 kilometers but but every fifth minute you speed up for 30 seconds before going back to normal speed. You finish the workout with a super set were you do as many push ups as you can before doing as many crunches as you can, no rest between the exercises. Rest for 30 sec and start again. Do this super set three times.

4 Weeks of Hell Day 6

Cardio day! In the first super set you have 4 different cardio exercises. After you have finished one of the exercises you start the next one in the super set immediately with no rest between. Every third min you speed up for 60 sec. In the last exercises which is Rowing Machine you only have to speed up for 30 sec. You finish the workout with a super set for abs. Good luck!

4 Weeks of Hell Day 18

Running uphill is a great workout for speed, muscles and cardio. It is tough training for your body sp get menatlly ready before this workout. Find a slop that takes at least 2 minutes to complete. You should run as fast and as long as you can uphill for 2 minutes. If you cannot make it all the way just stop running and start walking, do not stand still. You only rest when you start walking downhill to the starting point again. First you should do full speed for 2 min x 5 laps and then we do down to 1 min x 5 laps. You finish with a soft jog.

4 Weeks of Hell Day 21

Multiple cardio and abs day. You only do 2 super sets but they are long and tough…….

4 Weeks of Hell Day 25

This is a tough interval cardio day. Do a soft warm up for 5-10 min and then it is full speed! You start by running as fast as you can for 2 minutes, rest 30 sec and then you go again. Do this 6 times. We then only run maximum speed for 1 min and rest 30 sec, 6 times. This is followed by a soft jog and a super set in the end.

4 Weeks of Hell Day 14

This is a cardio workout based on intervals and a super set finish. Ride a bike 15 min x 3 sets. Every third minute you go as fast as you can for one whole minute and then back to normal speed. After the 15 minutes you take a rest for 30 seconds and the you start the next set. In total you do 3 bike sets. You finish the workout with a super set for you abs. Do the reps in one exercise and then directly start the second exercise befor you rest.

4 Weeks of Hell Day 10

Cardio day with intervals. After the running you directly do the exercises. But start the workout with a 10 min warm up. The running is based on intervals. You first run fast and the you slow down to soon run fast again. In total you will do 11 intervals