Gluteis kick

Bodyweight

Here you have workouts that only use your bodyweight as resistance. You can do them at the gym, at home but they are also perfect when traveling. Some of them are video workouts were you just press play and follow the instructions. Good luck!

You can find all of our workouts and training programs in our app Mygreatness. Download on App Store or Google Play.

Bodyweight

Download our App Mygreatness

You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.