4 Weeks of Hell Day 5

Warm up with a soft jog for 5 min and then 10 push ups, squats and crunches. After this you have 2 long super sets with 5 exercises in them each. Prepare the weights for all exercises in the super set before you start. Since you are using alot of space it is good to be at the gym when it is not that crowded.

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Madcow Training Program

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Madcow Training Program

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