HIIT Full Body Video Workout using Bodyweight 6 rounds (Medium)

A full body HIIT Video Workout with bodyweight resistance that can be performed at home as well as in the gym. In this workout you will perform 6 rounds.

In this video workout you will follow your online coach through a complete training session, from beginning to end. You will perform the exercises at the same time as your coach and will be receiving instructions via voiceover and as on-screen graphics.

If an exercise is too easy or too hard you can always adjust the execution by yourself, or exchange it for another exercise that better . . .

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