A full body HIIT Video Workout with bodyweight resistance that can be performed at home as well as in the gym. In this workout you will perform 4 rounds.
In this video workout you will follow your online coach through a complete training session, from beginning to end. You will perform the exercises at the same time as your coach and will be receiving instructions via voiceover and as on-screen graphics.
If an exercise is too easy or too hard you can always adjust the execution by yourself, or exchange it for another exercise that better . . .