Full Body Video Workout for Runners using Bodyweight (Medium)

A full body video workout using bodyweight that can be performed at home as well as in the gym. You will need a chair to be able to perform this workout in its entirety.

In this video workout you will follow your online coach through a complete training session, from beginning to end. You will perform the exercises at the same time as your coach and will be receiving instructions via voiceover and as on-screen graphics.

If an exercise is too easy or too hard you can always adjust the execution by yourself, or exchange it . . .

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