Full Body video workout designed for runner using bodyweight that can be performed at home or in the gym. You will need a chair to be able to perform this workout in its entirety. Just follow the video instructions . . .
Workout / Video Workouts / Full Body Video Workout for Runners using Bodyweight and Chairs (Easy)
Full Body video workout designed for runner using bodyweight that can be performed at home or in the gym. You will need a chair to be able to perform this workout in its entirety. Just follow the video instructions . . .