Improve your Chins 1A

First workout in “Improve your Chins 1” training program that will help you become significantly stronger and better at Pull-Ups in six weeks. Chins or Pull-Ups is a relatively heavy and challenging exercise where you hang in a railing and pull up your body with your arms and back until the chin is over the railing. There are several variations of chins/pull-ups—hands towards or away from you, narrow or wide grip. You should train all the different ways during this program, vary how you grip from workout to workout. The hands against you will train your biceps a little more, and they are therefore easier to do than the hands away from the body. You will finish this workout by just hanging on to a Chin Bar for three minutes. This is a long time so take all the breaks you need.

how to do chins

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