Full Body Extra back Video Workout with chairs and bar (Medium)

A full body video workout with extra fokus on your back that uses bodyweight resistance and can be performed at home or at the gym. You need a pull up bar, a TRX band or bedsheet, and two chairs to be able to perform this workout.

In this video workout you will follow your online coach through a complete training session, from beginning to end. You will perform the exercises at the same time as your coach and will be receiving instructions via voiceover and as on-screen graphics.

If an exercise is too easy or too hard you can always adjust the execution by yourself, or exchange it for another exercise that better suits your fitness level.

Also be aware of your posture and technique during the movements. If you are tired the technique is even more important and if you feel that you can’t maintain correct technique you should lower your tempo or make the exercise easier. Think of whats best for your body in the long run!

Good luck!

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Workout Info

  • Goal
    Muscle Growth, Endurance
  • Primary Muscle
    Middle back, Lats, Lower back
  • Secondary Muscle
    Traps, Pec, nec, Biceps , Forearms, Triceps, Inner Abs, Straight Abs, Obliques, Front Delt, Middle Delt, Rear Delt, Gluteus, Hamstrings, Quads, Calves, Rotator cuff, Adductors, Serratus Anterior, Teres Major, Abductors
  • Equipment
    Body weight
  • Level
    Average

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