P.H.A.T Chest and Arms Hypertrophy

The final exercise of the week is for chest and arms, both biceps and triceps. The first exercise is Dumbbell Presses and you should perform them explosively. You therefor need to lower the weights and choose dumbbells that weigh about 65-70% of what you usually can lift 3 times. Focus is explosivity and not weigh

triceps press

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