A video workout for your core and glutes using bodyweight that can be performed at home as well as in the gym. You will need two chairs to be able to perform this workout.
In this video workout you will follow your online coach through a complete training session, from beginning to end. You will perform the exercises at the same time as your coach and will be receiving instructions via voiceover and as on-screen graphics.
If an exercise is too easy or too hard you can always adjust the execution by yourself, or exchange it . . .