Abs and Glutes Video Workout with Dumbbells and Resistance Bands (Medium)

A video workout fort your core and glutes using dumbbells and resistance bands that can be performed at home as well as in the gym.

  • Goal
    Strenght, Muscle Growth, Endurance
  • Primary Muscle
    Inner Abs, Straight Abs, Obliques, Gluteus
  • Secondary Muscle
    Lower back, Abductors, Adductors, Hamstrings
  • Equipment
    Bumbbell, Resistance Bands
  • Level

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