This is a very tough training program built for people who have been at the gym for a while. You will use 7 heavy compound movements as the basis for the program and do them in every singel workout. To this we then add extra exercises based on a Push, Pull and Leg split. Workout 1 will include the 7 basic exercises and extra exercises for chest, triceps and shoulders. The second workout will include the 7 compounds and extra exercises for back and biceps. The last workout will include extra exercises for legs and gluts. This is a very hard training program so get a lot of sleep and think about what you eat for great results.
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How to do the training program Mighty Seven
GoalMuscle Growth, Strenght
Body PartFull Body
Workouts per week3
Number of weeks9
EquipmentBody weight, Machine, Barbell, Bumbbell
Purpose of M7
- To have a full body workout every time you hit the gym
- To increase the workload on specific muscles based on a push, pull and leg split
- Great program if you only have time for 3 workouts per week
- This is a very tough training program