This is a tough Training Program that will really challenge you. It was designed by world class wrestlers and combines heavy lifts, super sets and cardio to really chock your body and make it grow. Welcome to 28 days of hell with this boot camp

Details
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GoalMuscle Growth, Strenght, Cardio
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Body PartFull Body
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Workouts per week6
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Number of weeks4
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EquipmentBody weight, Bumbbell, Barbell, Machine, Pull Up bar, Weight Plate, Cable
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LevelHard