Easy Tabata Program

Why should you practice Tabata?

Short but intensive training program focusing on strength and fitness for you who sometimes want to train at home or on the trip but above all want to burn fat. The approach is based on Tabata, which is high-intensity training. Welcome to training that gives results!

This program is a tabata scheme that you can run at home, in the hotel, or outdoors. You only need your body and a stopwatch to run the entire session. Tabata training is based on running an exercise at full speed for 20 seconds; then, you rest for 10 seconds. Then do the same exercise again and repeat this eight times in total. Your heart rate will be strong, and your lungs will have to work correctly. Lactic acid will be your best friend.

Even though you do not run with weights, you will be wholly exhausted afterward, and you will burn many calories.

You can find this training programs in our app Mygreatness for free. Download on App Store or Google Play.

Warm-Up

First run through all five exercises in a row slowly in 20 sec each. You are now warm enough to start the Tabata at full speed.