
Ingredients
Portions: 1
100 g Quark 1% fat
5 dl Tap water
Recipes / Protein rich / Ayran based on quark
Näringsvärden per portion
Energy (kcal):
75,00 kcal
Carbonhydrates:
3,60 g
Protein:
12,70 g
Fat:
1,00 g
Fibre:
0,00 g
Salt:
0,15 g
Ingredients
Portions: 1
100 g Quark 1% fat
5 dl Tap water