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Näringsvärden per portion
Energy (kcal):
319,91 kcal
Carbonhydrates:
6,90 g
Protein:
24,68 g
Fat:
21,25 g
Fibre:
2,28 g
Salt:
0,79 g
Super food
Eggs and spinach are both super foods so why not combine them.
Ingredients
Portions: 1
3 st Egg raw
30 g Spinach raw
2 msk Fermented milk semi-skimmed 1.5% fat
1 tsk Fat blend liquid 80% fat e.g. Arla smör- och rapsolja
0.5 st Onion yellow
1 dl Button mushroom
- Mix up the eggs and milk in a bowl
- Chop the onion into really small pieces
- Chop the mushrooms
- Fry the onion and the mushrooms in a frying pan until they get some color
- Add spinach and let it all fry fo a short while
- Add the milk and egg batter to the frying pan
- Stir and add salt and pepper
