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Näringsvärden per portion
Energy (kcal):
244,00 kcal
Carbonhydrates:
35,24 g
Protein:
10,94 g
Fat:
5,79 g
Fibre:
3,00 g
Salt:
1,64 g
This is really a quick and easy recipe full of energy for your body
Ingredients
Portions: 1
1 dl Rolled oats wholegrain
2 dl Tap water
2 dl Semi-skimmed milk 1.5% fat fortified
0.25 tsk Salt w/o iodine
- Boil up the water in a sausepan
- Add the oats to the boiling water
- Put a little salt in, not much. It is better if you take to little than to much
- Let it simmer for about 5 minutes until the oats absorb the liquid and everything gets thicker
- Serve in a bowl with milk. You can add jam if you are not afraid of sugar but a healthier alternative is fresh berries
