-
Näringsvärden per portion
Energy (kcal):
423,60 kcal
Carbonhydrates:
38,22 g
Protein:
32,96 g
Fat:
13,88 g
Saturated fatty acids:
0,48 g
Fibre:
4,72 g
Salt:
2,79 g
Cheese with 17% fat
The key to a healthier toast is choosing the right cheese. The bread is also important but a cheese with 17% fat will give you mush more proteins and less fat
Ingredients
Portions: 1
2 st Toast bread with fibers
4 st Cheese hard 17% fat
4 st Pork ham sliced smoked 1-3% fat
- Skip the butter
- Just put all the cheese and ham between the slices of bread and toast them in a machine
- If you want more taste add oregano, black pepper and some salt between the breads
- Serve
