Ham and cheese sandwich

ost och skinkfralla

Näringsvärden per portion

Energy (kcal):

251,27 kcal

Carbonhydrates:

17,01 g

Protein:

14,49 g

Fat:

13,61 g

Fibre:

1,44 g

Salt:

1,43 g

The bread in this recipe weighs 30 grams

Ingredients

Portions: 1

1 st Bread white 3.5% fibre

1 tsk Butter 80% fat

2 st Pork ham sliced smoked 1-3% fat

2 st Cheese hard 28% fat

32 g Cucumber

30 g Tomato

Put some butter on the bread
Add 2 slices of ham and cheese
Add 4 slices of cucumbers and 2 slices of tomatos

Download our App Mygreatness

You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.