Yam boiled w/o salt
-
Nutritions per 100 g
Energy (kcal):
124 kcal
Carbonhydrates:
27.4 g
Protein:
1.56 g
Fat:
0.2 g
Saturated fatty acids:
0.04 g
Fibre:
2.3 g
Salt:
0 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.07 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.04 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.07 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
1.9 g
Sucrose:
1.9 g
Energy (KJ):
518 KJ
Ash:
0.6 g
Water:
67.9 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
34 mg
Iodide:
1 µg
Iron:
0.34 mg
Calcium:
3 mg
Potassium:
271 mg
Magnesium:
16 mg
Sodium:
0 mg
Selenium:
1 µg
Zinc:
0.3 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.34 mg
Beta-carotene:
73 µg
Thiamin:
0.1 mg
Riboflavin:
0.03 mg
Vitamin C:
12 mg
Niacin:
0.6 mg
Niacin equivalents (NE):
0.9 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.23 mg
Folate:
16 µg
Sugar total:
1.9 g
Wholegrain total:
0 g