Watercress
-
Nutritions per 100 g
Energy (kcal):
15 kcal
Carbonhydrates:
0.5 g
Protein:
1.88 g
Fat:
0.3 g
Saturated fatty acids:
0.08 g
Fibre:
1.5 g
Salt:
0.09 g
Sum of monounsaturated fatty acids:
0.02 g
Sum of polyunsaturated fatty acids:
0.04 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.07 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.02 g
Fatty acid 18:2:
0.04 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
64 KJ
Ash:
1 g
Water:
94.8 g
Waste (e.g. peel) (%):
8 %
Alcohol:
0 g
Phosphorus:
61 mg
Iodide:
7 µg
Iron:
0.72 mg
Calcium:
138 mg
Potassium:
300 mg
Magnesium:
16 mg
Sodium:
37 mg
Selenium:
1 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1 mg
Beta-carotene:
1589 µg
Thiamin:
0.09 mg
Riboflavin:
0.12 mg
Vitamin C:
3 mg
Niacin:
0.2 mg
Niacin equivalents (NE):
0.5 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.13 mg
Folate:
43 µg
Sugar total:
0 g
Wholegrain total:
0 g