Vegetable stir fry mix Asian-style stir fried w/ rapeseed oil
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Nutritions per 100 g
Energy (kcal):
49 kcal
Carbonhydrates:
5.7 g
Protein:
1.43 g
Fat:
1.3 g
Saturated fatty acids:
0.14 g
Fibre:
4.3 g
Salt:
0.55 g
Sum of monounsaturated fatty acids:
0.67 g
Sum of polyunsaturated fatty acids:
0.43 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.09 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.65 g
Fatty acid 18:2:
0.03 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
2 mg
Monosaccharides:
2.08 g
Disaccharides:
2.3 g
Sucrose:
2.3 g
Energy (KJ):
204 KJ
Ash:
1.3 g
Water:
86 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
37 mg
Iodide:
2 µg
Iron:
0.64 mg
Calcium:
44 mg
Potassium:
226 mg
Magnesium:
16 mg
Sodium:
220 mg
Selenium:
5 µg
Zinc:
0.35 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.3 mg
Beta-carotene:
2600 µg
Thiamin:
0.06 mg
Riboflavin:
0.06 mg
Vitamin C:
9.7 mg
Niacin:
0.48 mg
Niacin equivalents (NE):
0.7 NE
Vitamin B-12:
0.06 µg
Vitamin B-6:
0.15 mg
Folate:
42.4 µg
Sugar total:
4.4 g
Wholegrain total:
0 g