Swiss chard
-
Nutritions per 100 g
Energy (kcal):
21 kcal
Carbonhydrates:
2.6 g
Protein:
1.8 g
Fat:
0.2 g
Saturated fatty acids:
0.03 g
Fibre:
0.8 g
Salt:
0.54 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.12 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.02 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.02 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.2 g
Disaccharides:
0.1 g
Sucrose:
0.1 g
Energy (KJ):
89 KJ
Ash:
1.6 g
Water:
93 g
Waste (e.g. peel) (%):
8 %
Alcohol:
0 g
Phosphorus:
46 mg
Iodide:
4 µg
Iron:
1.8 mg
Calcium:
51 mg
Potassium:
380 mg
Magnesium:
81 mg
Sodium:
215 mg
Selenium:
0.5 µg
Zinc:
0.6 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.5 mg
Beta-carotene:
1980 µg
Thiamin:
0.04 mg
Riboflavin:
0.09 mg
Vitamin C:
30 mg
Niacin:
0.4 mg
Niacin equivalents (NE):
0.7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.2 mg
Folate:
30 µg
Sugar total:
0.3 g
Wholegrain total:
0 g