Swede boiled
-
Nutritions per 100 g
Energy (kcal):
34 kcal
Carbonhydrates:
5 g
Protein:
1.31 g
Fat:
0.06 g
Saturated fatty acids:
0 g
Fibre:
3.9 g
Salt:
0.02 g
Sum of monounsaturated fatty acids:
0 g
Sum of polyunsaturated fatty acids:
0 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
4.7 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
141 KJ
Ash:
0.57 g
Water:
89.2 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
33.2 mg
Iodide:
0 µg
Iron:
0.26 mg
Calcium:
47.3 mg
Potassium:
157 mg
Magnesium:
10.1 mg
Sodium:
8.8 mg
Selenium:
0 µg
Zinc:
0.16 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0 mg
Beta-carotene:
23 µg
Thiamin:
0.05 mg
Riboflavin:
0.04 mg
Vitamin C:
53.4 mg
Niacin:
1.43 mg
Niacin equivalents (NE):
1.6 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.18 mg
Folate:
57.6 µg
Sugar total:
4.7 g
Wholegrain total:
0 g