Squash
-
Nutritions per 100 g
Energy (kcal):
14 kcal
Carbonhydrates:
2.5 g
Protein:
0 g
Fat:
0.1 g
Saturated fatty acids:
0 g
Fibre:
1.8 g
Salt:
0 g
Sum of monounsaturated fatty acids:
0 g
Sum of polyunsaturated fatty acids:
0 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.9 g
Disaccharides:
0.1 g
Sucrose:
0.1 g
Energy (KJ):
61 KJ
Ash:
0.58 g
Water:
95 g
Waste (e.g. peel) (%):
5 %
Alcohol:
0 g
Phosphorus:
28.1 mg
Iodide:
0 µg
Iron:
0.28 mg
Calcium:
19.8 mg
Potassium:
148 mg
Magnesium:
17.1 mg
Sodium:
0 mg
Selenium:
0 µg
Zinc:
0.41 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.55 mg
Beta-carotene:
177 µg
Thiamin:
0.03 mg
Riboflavin:
0.04 mg
Vitamin C:
23.9 mg
Niacin:
0.45 mg
Niacin equivalents (NE):
0.5 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.09 mg
Folate:
30.4 µg
Sugar total:
3 g
Wholegrain total:
0 g