Spinach fried w/ oil or liquid margarine salt
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Nutritions per 100 g
Energy (kcal):
28 kcal
Carbonhydrates:
0.63 g
Protein:
2.81 g
Fat:
1 g
Saturated fatty acids:
0.1 g
Fibre:
2.53 g
Salt:
1.69 g
Sum of monounsaturated fatty acids:
0.2 g
Sum of polyunsaturated fatty acids:
0.47 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.08 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.19 g
Fatty acid 18:2:
0.12 g
Fatty acid 18:3:
0.3 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.38 g
Disaccharides:
0.38 g
Sucrose:
0.38 g
Energy (KJ):
116 KJ
Ash:
2.71 g
Water:
90.33 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
42.4 mg
Iodide:
87 µg
Iron:
1.05 mg
Calcium:
152.5 mg
Potassium:
288.1 mg
Magnesium:
40.5 mg
Sodium:
673.1 mg
Selenium:
0 µg
Zinc:
0.97 mg
Vitamin A:
Retinol:
0.8 µg
Vitamin D:
0.02 µg
Vitamin E:
1.55 mg
Beta-carotene:
3626 µg
Thiamin:
0.05 mg
Riboflavin:
0.12 mg
Vitamin C:
8.9 mg
Niacin:
0.29 mg
Niacin equivalents (NE):
0.75 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.11 mg
Folate:
83.2 µg
Sugar total:
0.8 g
Wholegrain total:
0 g