Soy beans dried
-
Nutritions per 100 g
Energy (kcal):
398 kcal
Carbonhydrates:
18.3 g
Protein:
34 g
Fat:
17.7 g
Saturated fatty acids:
2.45 g
Fibre:
15.3 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
4.23 g
Sum of polyunsaturated fatty acids:
9.88 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
1.66 g
Fatty acid 18:0:
0.67 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
4.16 g
Fatty acid 18:2:
8.65 g
Fatty acid 18:3:
1.23 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
3.7 g
Disaccharides:
2.4 g
Sucrose:
2.4 g
Energy (KJ):
1666 KJ
Ash:
4.7 g
Water:
10 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
550 mg
Iodide:
µg
Iron:
8.4 mg
Calcium:
225 mg
Potassium:
1700 mg
Magnesium:
265 mg
Sodium:
5 mg
Selenium:
2 µg
Zinc:
4.9 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.85 mg
Beta-carotene:
48 µg
Thiamin:
1.1 mg
Riboflavin:
0.31 mg
Vitamin C:
0 mg
Niacin:
2.2 mg
Niacin equivalents (NE):
7.87 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.81 mg
Folate:
375 µg
Sugar total:
6.1 g
Wholegrain total:
0 g