Soy bean sprouts
-
Nutritions per 100 g
Energy (kcal):
146 kcal
Carbonhydrates:
7 g
Protein:
13.1 g
Fat:
6.7 g
Saturated fatty acids:
0.75 g
Fibre:
2.6 g
Salt:
0.04 g
Sum of monounsaturated fatty acids:
0.78 g
Sum of polyunsaturated fatty acids:
3.83 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0.75 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.7 g
Fatty acid 18:1:
0.08 g
Fatty acid 18:2:
3.24 g
Fatty acid 18:3:
0.59 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.2 g
Disaccharides:
0.2 g
Sucrose:
0 g
Energy (KJ):
610 KJ
Ash:
1.6 g
Water:
69 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
164 mg
Iodide:
0 µg
Iron:
2.1 mg
Calcium:
67 mg
Potassium:
484 mg
Magnesium:
72 mg
Sodium:
14 mg
Selenium:
1 µg
Zinc:
1.2 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.2 mg
Beta-carotene:
6 µg
Thiamin:
0.34 mg
Riboflavin:
0.12 mg
Vitamin C:
15 mg
Niacin:
1.1 mg
Niacin equivalents (NE):
3.28 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.18 mg
Folate:
172 µg
Sugar total:
0.4 g
Wholegrain total:
0 g