Red beans dried
-
Nutritions per 100 g
Energy (kcal):
324 kcal
Carbonhydrates:
48 g
Protein:
22 g
Fat:
1.5 g
Saturated fatty acids:
0.22 g
Fibre:
14 g
Salt:
0.03 g
Sum of monounsaturated fatty acids:
0.12 g
Sum of polyunsaturated fatty acids:
0.9 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.19 g
Fatty acid 18:0:
0.03 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.12 g
Fatty acid 18:2:
0.32 g
Fatty acid 18:3:
0.51 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.6 g
Disaccharides:
3 g
Sucrose:
3 g
Energy (KJ):
1358 KJ
Ash:
3.7 g
Water:
10.8 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
405 mg
Iodide:
µg
Iron:
6.9 mg
Calcium:
110 mg
Potassium:
990 mg
Magnesium:
163 mg
Sodium:
10 mg
Selenium:
2 µg
Zinc:
2.8 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.3 mg
Beta-carotene:
12 µg
Thiamin:
0.51 mg
Riboflavin:
0.2 mg
Vitamin C:
0 mg
Niacin:
2.3 mg
Niacin equivalents (NE):
5.97 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.56 mg
Folate:
394 µg
Sugar total:
4.6 g
Wholegrain total:
0 g