Peas carrot boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
52 kcal
Carbonhydrates:
7.72 g
Protein:
2.93 g
Fat:
0.32 g
Saturated fatty acids:
0.06 g
Fibre:
3.41 g
Salt:
0.5 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.18 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.06 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.15 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.59 g
Disaccharides:
4.01 g
Sucrose:
4.01 g
Energy (KJ):
220 KJ
Ash:
1.03 g
Water:
84.59 g
Waste (e.g. peel) (%):
8 %
Alcohol:
0 g
Phosphorus:
55.6 mg
Iodide:
21 µg
Iron:
0.73 mg
Calcium:
24 mg
Potassium:
125.6 mg
Magnesium:
14.6 mg
Sodium:
201.1 mg
Selenium:
0 µg
Zinc:
0.44 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.31 mg
Beta-carotene:
4512 µg
Thiamin:
0.08 mg
Riboflavin:
0.04 mg
Vitamin C:
7.6 mg
Niacin:
1.2 mg
Niacin equivalents (NE):
1.69 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.09 mg
Folate:
31.5 µg
Sugar total:
5.6 g
Wholegrain total:
0 g