Onion boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
39 kcal
Carbonhydrates:
7.27 g
Protein:
1.19 g
Fat:
0.1 g
Saturated fatty acids:
0.03 g
Fibre:
1.87 g
Salt:
0.4 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.04 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.03 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.04 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.99 g
Disaccharides:
1.49 g
Sucrose:
1.49 g
Energy (KJ):
162 KJ
Ash:
0.86 g
Water:
88.75 g
Waste (e.g. peel) (%):
7 %
Alcohol:
0 g
Phosphorus:
33.1 mg
Iodide:
21.9 µg
Iron:
0.21 mg
Calcium:
31.5 mg
Potassium:
132.6 mg
Magnesium:
11.1 mg
Sodium:
160.8 mg
Selenium:
0 µg
Zinc:
0.11 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.05 mg
Beta-carotene:
2 µg
Thiamin:
0.02 mg
Riboflavin:
0 mg
Vitamin C:
4.3 mg
Niacin:
0.14 mg
Niacin equivalents (NE):
0.3 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.11 mg
Folate:
12.2 µg
Sugar total:
4.5 g
Wholegrain total:
0 g