Nettles parboiled
-
Nutritions per 100 g
Energy (kcal):
30 kcal
Carbonhydrates:
0.6 g
Protein:
4.13 g
Fat:
0.7 g
Saturated fatty acids:
0.09 g
Fibre:
2.68 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.04 g
Sum of polyunsaturated fatty acids:
0.43 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.07 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.02 g
Fatty acid 18:2:
0.07 g
Fatty acid 18:3:
0.31 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0.1 g
Sucrose:
0.1 g
Energy (KJ):
128 KJ
Ash:
1.17 g
Water:
90.7 g
Waste (e.g. peel) (%):
10 %
Alcohol:
0 g
Phosphorus:
85 mg
Iodide:
0 µg
Iron:
2.8 mg
Calcium:
280 mg
Potassium:
150 mg
Magnesium:
30 mg
Sodium:
3 mg
Selenium:
0 µg
Zinc:
0.32 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
3.61 mg
Beta-carotene:
2730 µg
Thiamin:
0.01 mg
Riboflavin:
0.12 mg
Vitamin C:
6.9 mg
Niacin:
0.38 mg
Niacin equivalents (NE):
1.1 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.06 mg
Folate:
82.6 µg
Sugar total:
0.1 g
Wholegrain total:
0 g