Napa cabbage
-
Nutritions per 100 g
Energy (kcal):
21 kcal
Carbonhydrates:
2.68 g
Protein:
1.31 g
Fat:
0.14 g
Saturated fatty acids:
0.03 g
Fibre:
1.62 g
Salt:
0.02 g
Sum of monounsaturated fatty acids:
0.02 g
Sum of polyunsaturated fatty acids:
0.06 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.03 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.02 g
Fatty acid 18:2:
0.01 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.4 g
Disaccharides:
0.1 g
Sucrose:
0.1 g
Energy (KJ):
86 KJ
Ash:
0.55 g
Water:
93.7 g
Waste (e.g. peel) (%):
7 %
Alcohol:
0 g
Phosphorus:
38 mg
Iodide:
1.7 µg
Iron:
0.34 mg
Calcium:
25.6 mg
Potassium:
204 mg
Magnesium:
15 mg
Sodium:
9 mg
Selenium:
0.2 µg
Zinc:
0.3 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.34 mg
Beta-carotene:
15 µg
Thiamin:
0.05 mg
Riboflavin:
0.05 mg
Vitamin C:
39 mg
Niacin:
0.78 mg
Niacin equivalents (NE):
0.99 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.15 mg
Folate:
150 µg
Sugar total:
2.5 g
Wholegrain total:
0 g