Mixed green salad w/ cucumber tomato vinaigrette
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Nutritions per 100 g
Energy (kcal):
113 kcal
Carbonhydrates:
2.58 g
Protein:
0.83 g
Fat:
11.03 g
Saturated fatty acids:
0.79 g
Fibre:
0.59 g
Salt:
0.84 g
Sum of monounsaturated fatty acids:
6.71 g
Sum of polyunsaturated fatty acids:
3.04 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.48 g
Fatty acid 18:0:
0.18 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
6.45 g
Fatty acid 18:2:
2.08 g
Fatty acid 18:3:
0.94 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.72 g
Disaccharides:
0.03 g
Sucrose:
0.03 g
Energy (KJ):
471 KJ
Ash:
1.23 g
Water:
83.72 g
Waste (e.g. peel) (%):
2.5 %
Alcohol:
0 g
Phosphorus:
24.9 mg
Iodide:
43.6 µg
Iron:
0.34 mg
Calcium:
26.7 mg
Potassium:
169.1 mg
Magnesium:
11.8 mg
Sodium:
335.5 mg
Selenium:
0.25 µg
Zinc:
0.16 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
3.21 mg
Beta-carotene:
253 µg
Thiamin:
0.03 mg
Riboflavin:
0.01 mg
Vitamin C:
11.3 mg
Niacin:
0.32 mg
Niacin equivalents (NE):
0.45 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.06 mg
Folate:
27.7 µg
Sugar total:
1.8 g
Wholegrain total:
0 g