Mixed green salad w/ cucumber tomato sour cream dressing
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Nutritions per 100 g
Energy (kcal):
159 kcal
Carbonhydrates:
3.93 g
Protein:
1.53 g
Fat:
15.33 g
Saturated fatty acids:
3.64 g
Fibre:
0.6 g
Salt:
0.64 g
Sum of monounsaturated fatty acids:
8.44 g
Sum of polyunsaturated fatty acids:
2.37 g
Fatty Acids 4:0-10:0:
0.34 g
Fatty acid 12:0:
0.12 g
Fatty acid 14:0:
0.39 g
Fatty acid 16:0:
1.98 g
Fatty acid 18:0:
0.66 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.13 g
Fatty acid 18:1:
8.11 g
Fatty acid 18:2:
1.72 g
Fatty acid 18:3:
0.63 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
20.58 mg
Monosaccharides:
1.79 g
Disaccharides:
1.46 g
Sucrose:
0.74 g
Energy (KJ):
665 KJ
Ash:
1.19 g
Water:
77.37 g
Waste (e.g. peel) (%):
1.9 %
Alcohol:
0 g
Phosphorus:
42.9 mg
Iodide:
30.9 µg
Iron:
0.45 mg
Calcium:
51 mg
Potassium:
198.6 mg
Magnesium:
11.3 mg
Sodium:
255.2 mg
Selenium:
1.06 µg
Zinc:
0.3 mg
Vitamin A:
Retinol:
38.2 µg
Vitamin D:
0.11 µg
Vitamin E:
3.21 mg
Beta-carotene:
520 µg
Thiamin:
0.04 mg
Riboflavin:
0.06 mg
Vitamin C:
13.6 mg
Niacin:
0.4 mg
Niacin equivalents (NE):
0.7 NE
Vitamin B-12:
0.1 µg
Vitamin B-6:
0.07 mg
Folate:
29.6 µg
Sugar total:
3.2 g
Wholegrain total:
0 g