Mixed green leaf salad w/ sour cream dressing
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Nutritions per 100 g
Energy (kcal):
176 kcal
Carbonhydrates:
4.06 g
Protein:
1.69 g
Fat:
17.09 g
Saturated fatty acids:
4.05 g
Fibre:
0.7 g
Salt:
0.71 g
Sum of monounsaturated fatty acids:
9.39 g
Sum of polyunsaturated fatty acids:
2.66 g
Fatty Acids 4:0-10:0:
0.37 g
Fatty acid 12:0:
0.13 g
Fatty acid 14:0:
0.43 g
Fatty acid 16:0:
2.2 g
Fatty acid 18:0:
0.73 g
Fatty acid 20:0:
0.07 g
Fatty acid 16:1:
0.14 g
Fatty acid 18:1:
9.02 g
Fatty acid 18:2:
1.91 g
Fatty acid 18:3:
0.71 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
22.89 mg
Monosaccharides:
1.65 g
Disaccharides:
1.66 g
Sucrose:
0.85 g
Energy (KJ):
736 KJ
Ash:
1.33 g
Water:
75.04 g
Waste (e.g. peel) (%):
2.6 %
Alcohol:
0 g
Phosphorus:
48.2 mg
Iodide:
33.8 µg
Iron:
0.58 mg
Calcium:
60.2 mg
Potassium:
206.5 mg
Magnesium:
12.4 mg
Sodium:
284.8 mg
Selenium:
1.23 µg
Zinc:
0.37 mg
Vitamin A:
Retinol:
42.5 µg
Vitamin D:
0.12 µg
Vitamin E:
3.55 mg
Beta-carotene:
564 µg
Thiamin:
0.06 mg
Riboflavin:
0.07 mg
Vitamin C:
16.4 mg
Niacin:
0.45 mg
Niacin equivalents (NE):
0.8 NE
Vitamin B-12:
0.11 µg
Vitamin B-6:
0.08 mg
Folate:
59.1 µg
Sugar total:
3.3 g
Wholegrain total:
0 g