Kale salad

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    129 kcal

    Carbonhydrates Carbonhydrates:

    11.39 g

    Protein Protein:

    1.93 g

    Fat Fat:

    7.87 g

    Saturated fatty acids Saturated fatty acids:

    0.98 g

    Fibre Fibre:

    2.52 g

    Salt Salt:

    0.77 g

    Sum of monounsaturated fatty acids:

    4.4 g

    Sum of polyunsaturated fatty acids:

    1.85 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0 g

    Fatty acid 16:0:

    0.75 g

    Fatty acid 18:0:

    0.2 g

    Fatty acid 20:0:

    0.02 g

    Fatty acid 16:1:

    0.07 g

    Fatty acid 18:1:

    4.29 g

    Fatty acid 18:2:

    1.56 g

    Fatty acid 18:3:

    0.29 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0 mg

    Monosaccharides:

    7.55 g

    Disaccharides:

    1.8 g

    Sucrose:

    1.78 g

    Energy (KJ):

    538 KJ

    Ash:

    1.71 g

    Water:

    74.59 g

    Waste (e.g. peel) (%):

    22.1 %

    Alcohol:

    0 g

    Phosphorus:

    46.1 mg

    Iodide:

    42.3 µg

    Iron:

    0.54 mg

    Calcium:

    58.5 mg

    Potassium:

    230.3 mg

    Magnesium:

    16.6 mg

    Sodium:

    310.3 mg

    Selenium:

    0.13 µg

    Zinc:

    0.28 mg

    Vitamin A:

    Retinol:

    0 µg

    Vitamin D:

    0 µg

    Vitamin E:

    2.01 mg

    Beta-carotene:

    1156 µg

    Thiamin:

    0.08 mg

    Riboflavin:

    0.06 mg

    Vitamin C:

    42.4 mg

    Niacin:

    0.89 mg

    Niacin equivalents (NE):

    1.23 NE

    Vitamin B-12:

    0 µg

    Vitamin B-6:

    0.12 mg

    Folate:

    52.9 µg

    Sugar total:

    9.4 g

    Wholegrain total:

    0 g