Kale salad
-
Nutritions per 100 g
Energy (kcal):
129 kcal
Carbonhydrates:
11.39 g
Protein:
1.93 g
Fat:
7.87 g
Saturated fatty acids:
0.98 g
Fibre:
2.52 g
Salt:
0.77 g
Sum of monounsaturated fatty acids:
4.4 g
Sum of polyunsaturated fatty acids:
1.85 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.75 g
Fatty acid 18:0:
0.2 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
4.29 g
Fatty acid 18:2:
1.56 g
Fatty acid 18:3:
0.29 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
7.55 g
Disaccharides:
1.8 g
Sucrose:
1.78 g
Energy (KJ):
538 KJ
Ash:
1.71 g
Water:
74.59 g
Waste (e.g. peel) (%):
22.1 %
Alcohol:
0 g
Phosphorus:
46.1 mg
Iodide:
42.3 µg
Iron:
0.54 mg
Calcium:
58.5 mg
Potassium:
230.3 mg
Magnesium:
16.6 mg
Sodium:
310.3 mg
Selenium:
0.13 µg
Zinc:
0.28 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
2.01 mg
Beta-carotene:
1156 µg
Thiamin:
0.08 mg
Riboflavin:
0.06 mg
Vitamin C:
42.4 mg
Niacin:
0.89 mg
Niacin equivalents (NE):
1.23 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.12 mg
Folate:
52.9 µg
Sugar total:
9.4 g
Wholegrain total:
0 g