Jerusalem artichoke boiled w/ salt
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Nutritions per 100 g
Energy (kcal):
67 kcal
Carbonhydrates:
12.75 g
Protein:
1.87 g
Fat:
0.4 g
Saturated fatty acids:
0 g
Fibre:
1.89 g
Salt:
0.39 g
Sum of monounsaturated fatty acids:
0 g
Sum of polyunsaturated fatty acids:
0 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
3.19 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
279 KJ
Ash:
1.69 g
Water:
81.38 g
Waste (e.g. peel) (%):
30.9 %
Alcohol:
0 g
Phosphorus:
66 mg
Iodide:
20.9 µg
Iron:
0.3 mg
Calcium:
14.5 mg
Potassium:
425.4 mg
Magnesium:
16.1 mg
Sodium:
158.8 mg
Selenium:
0 µg
Zinc:
0.3 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.2 mg
Beta-carotene:
0 µg
Thiamin:
0.05 mg
Riboflavin:
0.03 mg
Vitamin C:
5.5 mg
Niacin:
1.59 mg
Niacin equivalents (NE):
1.89 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.06 mg
Folate:
11.9 µg
Sugar total:
3.2 g
Wholegrain total:
0 g