Green lentils dried boiled w/ salt

Energy (kcal):

127 kcal

Carbonhydrates:

15.9 g

Protein:

9.38 g

Fat:

0.7 g

Saturated fatty acids:

0.1 g

Fibre:

9.6 g

Salt:

0.61 g

Sum of monounsaturated fatty acids:

0.16 g

Sum of polyunsaturated fatty acids:

0.3 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.08 g

Fatty acid 18:0:

0.01 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.15 g

Fatty acid 18:2:

0.24 g

Fatty acid 18:3:

0.05 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0.03 g

Disaccharides:

0.5 g

Sucrose:

0.42 g

Energy (KJ):

532 KJ

Ash:

1.5 g

Water:

62.9 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

156 mg

Iodide:

34 µg

Iron:

3.19 mg

Calcium:

26 mg

Potassium:

359.8 mg

Magnesium:

48 mg

Sodium:

242.9 mg

Selenium:

36.8 µg

Zinc:

1.39 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.37 mg

Beta-carotene:

11 µg

Thiamin:

0.1 mg

Riboflavin:

0.07 mg

Vitamin C:

0 mg

Niacin:

0.81 mg

Niacin equivalents (NE):

2.4 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.2 mg

Folate:

40.2 µg

Sugar total:

0.5 g

Wholegrain total:

0 g