Globe artichoke boiled
-
Nutritions per 100 g
Energy (kcal):
52 kcal
Carbonhydrates:
9.4 g
Protein:
2.8 g
Fat:
0.2 g
Saturated fatty acids:
0.04 g
Fibre:
0.5 g
Salt:
0.08 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.09 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.04 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.06 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1 g
Disaccharides:
1 g
Sucrose:
1 g
Energy (KJ):
219 KJ
Ash:
0.6 g
Water:
86.5 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
69 mg
Iodide:
0.5 µg
Iron:
1.1 mg
Calcium:
51 mg
Potassium:
301 mg
Magnesium:
27 mg
Sodium:
30 mg
Selenium:
1 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.19 mg
Beta-carotene:
90 µg
Thiamin:
0.07 mg
Riboflavin:
0.04 mg
Vitamin C:
8 mg
Niacin:
0.7 mg
Niacin equivalents (NE):
1.17 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.07 mg
Folate:
44 µg
Sugar total:
2 g
Wholegrain total:
0 g