Garlic
-
Nutritions per 100 g
Energy (kcal):
160 kcal
Carbonhydrates:
31.1 g
Protein:
6.4 g
Fat:
0.5 g
Saturated fatty acids:
0.09 g
Fibre:
1.5 g
Salt:
0.04 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.25 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.09 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.23 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
3 g
Disaccharides:
0.9 g
Sucrose:
0.9 g
Energy (KJ):
668 KJ
Ash:
1.5 g
Water:
59 g
Waste (e.g. peel) (%):
13 %
Alcohol:
0 g
Phosphorus:
153 mg
Iodide:
2 µg
Iron:
1.7 mg
Calcium:
181 mg
Potassium:
400 mg
Magnesium:
25 mg
Sodium:
17 mg
Selenium:
20 µg
Zinc:
1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.01 mg
Beta-carotene:
0 µg
Thiamin:
0.2 mg
Riboflavin:
0.11 mg
Vitamin C:
31 mg
Niacin:
0.7 mg
Niacin equivalents (NE):
1.77 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.13 mg
Folate:
3 µg
Sugar total:
3.9 g
Wholegrain total:
0 g