Edamame beans fresh parbolied w/o pod

Energy (kcal):

130 kcal

Carbonhydrates:

4.9 g

Protein:

10.87 g

Fat:

6.4 g

Saturated fatty acids:

0.72 g

Fibre:

5.1 g

Salt:

0.02 g

Sum of monounsaturated fatty acids:

2.2 g

Sum of polyunsaturated fatty acids:

2.2 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

0.49 g

Fatty acid 18:0:

0.16 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

2.17 g

Fatty acid 18:2:

1.9 g

Fatty acid 18:3:

0.29 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0 g

Disaccharides:

1.7 g

Sucrose:

1 g

Energy (KJ):

546 KJ

Ash:

1.37 g

Water:

71.4 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

146 mg

Iodide:

0 µg

Iron:

2.2 mg

Calcium:

89.3 mg

Potassium:

374 mg

Magnesium:

54.3 mg

Sodium:

6.9 mg

Selenium:

0 µg

Zinc:

1.2 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

1.41 mg

Beta-carotene:

117 µg

Thiamin:

0.28 mg

Riboflavin:

0.1 mg

Vitamin C:

15.7 mg

Niacin:

1.05 mg

Niacin equivalents (NE):

2.9 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.14 mg

Folate:

323 µg

Sugar total:

1.7 g

Wholegrain total:

0 g