Corn kernels canned w/o brine
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Nutritions per 100 g
Energy (kcal):
80 kcal
Carbonhydrates:
12.9 g
Protein:
2.12 g
Fat:
1.5 g
Saturated fatty acids:
0.34 g
Fibre:
2.9 g
Salt:
0.43 g
Sum of monounsaturated fatty acids:
0.41 g
Sum of polyunsaturated fatty acids:
0.54 g
Fatty Acids 4:0-10:0:
0.08 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.19 g
Fatty acid 18:0:
0.04 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.41 g
Fatty acid 18:2:
0.52 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.3 g
Disaccharides:
5.5 g
Sucrose:
5.5 g
Energy (KJ):
334 KJ
Ash:
0.94 g
Water:
79.6 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
46.5 mg
Iodide:
0 µg
Iron:
0.3 mg
Calcium:
3 mg
Potassium:
151 mg
Magnesium:
15 mg
Sodium:
170 mg
Selenium:
0 µg
Zinc:
0.36 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.09 mg
Beta-carotene:
26 µg
Thiamin:
0.03 mg
Riboflavin:
0.07 mg
Vitamin C:
3.3 mg
Niacin:
1.44 mg
Niacin equivalents (NE):
1.7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.1 mg
Folate:
53.7 µg
Sugar total:
5.8 g
Wholegrain total:
100 g