Corn cobs boiled
-
Nutritions per 100 g
Energy (kcal):
100 kcal
Carbonhydrates:
17.3 g
Protein:
3.3 g
Fat:
1 g
Saturated fatty acids:
0.12 g
Fibre:
3.7 g
Salt:
0.64 g
Sum of monounsaturated fatty acids:
0.22 g
Sum of polyunsaturated fatty acids:
0.54 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.1 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.22 g
Fatty acid 18:2:
0.51 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.8 g
Disaccharides:
0.9 g
Sucrose:
0.8 g
Energy (KJ):
417 KJ
Ash:
0.6 g
Water:
74.1 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
89 mg
Iodide:
0 µg
Iron:
0.6 mg
Calcium:
3 mg
Potassium:
196 mg
Magnesium:
19 mg
Sodium:
255 mg
Selenium:
0.5 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.8 mg
Beta-carotene:
240 µg
Thiamin:
0.12 mg
Riboflavin:
0.1 mg
Vitamin C:
9 mg
Niacin:
1.4 mg
Niacin equivalents (NE):
1.73 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.16 mg
Folate:
32 µg
Sugar total:
1.7 g
Wholegrain total:
100 g