Chickpeas canned w/o brine
-
Nutritions per 100 g
Energy (kcal):
128 kcal
Carbonhydrates:
15.7 g
Protein:
7.5 g
Fat:
2.5 g
Saturated fatty acids:
0.27 g
Fibre:
6.2 g
Salt:
0.53 g
Sum of monounsaturated fatty acids:
0.67 g
Sum of polyunsaturated fatty acids:
1.06 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.19 g
Fatty acid 18:0:
0.04 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.65 g
Fatty acid 18:2:
1.02 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.03 g
Disaccharides:
0.42 g
Sucrose:
0.34 g
Energy (KJ):
536 KJ
Ash:
1 g
Water:
67.1 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
103.4 mg
Iodide:
1.3 µg
Iron:
1.63 mg
Calcium:
68 mg
Potassium:
162.8 mg
Magnesium:
34.1 mg
Sodium:
213.1 mg
Selenium:
19.8 µg
Zinc:
1.06 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.29 mg
Beta-carotene:
12 µg
Thiamin:
0.05 mg
Riboflavin:
0.03 mg
Vitamin C:
0 mg
Niacin:
0.2 mg
Niacin equivalents (NE):
1.5 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.11 mg
Folate:
72.8 µg
Sugar total:
0.4 g
Wholegrain total:
0 g