Chick peas dried
-
Nutritions per 100 g
Energy (kcal):
352 kcal
Carbonhydrates:
51 g
Protein:
20.5 g
Fat:
4.8 g
Saturated fatty acids:
0.5 g
Fibre:
10 g
Salt:
0.07 g
Sum of monounsaturated fatty acids:
1.04 g
Sum of polyunsaturated fatty acids:
2.16 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.44 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
1.04 g
Fatty acid 18:2:
2.06 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.6 g
Disaccharides:
3 g
Sucrose:
3 g
Energy (KJ):
1473 KJ
Ash:
3 g
Water:
10.7 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
331 mg
Iodide:
2.8 µg
Iron:
6.9 mg
Calcium:
150 mg
Potassium:
800 mg
Magnesium:
160 mg
Sodium:
26 mg
Selenium:
5 µg
Zinc:
0.8 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.34 mg
Beta-carotene:
30 µg
Thiamin:
0.31 mg
Riboflavin:
0.15 mg
Vitamin C:
3 mg
Niacin:
2 mg
Niacin equivalents (NE):
5.42 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.54 mg
Folate:
557 µg
Sugar total:
4.6 g
Wholegrain total:
0 g